Having keen senses can make anyone feel like a superhero, and eagle-eye vision is particularly useful. We are all told as children to eat our fruits and veggies, and though many of us have rolled our eyes and gone on with our picky eater ways, there was (and is) a lot of merit to that nagging command.Healthy eyes and good vision play a critical role as we grow and age. Pregnant women especially should eat well and make sure they are getting all the vitamins and minerals not only for themselves, but for the new life growing inside. We all know that aging impacts vision, be it through cataracts and astigmatism or just declining vision in general. Eating a diet rich in fresh fruits and vegetables, especially those rich in color (a pretty reliable sign that they’re extra nutritious), can give anyone an edge in not only maintaining great health, but sharpening all the senses. Fruits and vegetables also provide an invaluable source of protein, almost twice as much as that found in animal protein such as dairy or meats. Plant proteins contain amino acids that are easily assimilated and incorporated into the body....